Mushrooms seem to be almost magical in promoting health benefits. From fighting respiratory infections to cancer, this asssortment of small fungi are gigantic warriors.
Strengthens Immune System
Mushroom’s phytochemicals, such as beta-glucan, enhance the activity of several different types of immune cells including natural killer cells, which attack and destroy virus-infected and cancerous cells.
The immune-enhancing actions of mushrooms are thought to help the body to more effectively attack microbial invaders and developing tumors.1-3According to a study on healthy volunteers who ate mushrooms daily, mushrooms may also help to prevent respiratory infections by improving the production of protective immune substances by mucosal surfaces (like the mouth, nose and throat).4
Wages War on Cancer
Mushrooms are unique in their breast cancer preventing effects.
Frequent consumption of mushrooms (approximately one button mushroom per day) has been linked to a 64 percent decrease in the risk of breast cancer.5 Mushrooms are thought to protect against breast cancer particularly because they inhibit an enzyme called aromatase, which produces estrogen. Several varieties of mushrooms, especially the commonly eaten white button and portobello mushrooms, have strong anti-aromatase activity.6
Consumption of mushrooms does not only protect against breast cancer. Mushrooms contain specialized lectins (ABL) that recognize cancer cells, and prevent the cells from growing and dividing.7-8 In addition, white, cremini, portobello, oyster, maitake, and reishi mushrooms each contain a number of bioactive compounds with the potential for anti-cancer activity. These mushroom phytochemicals have anti-angiogenic, anti-proliferative, and other anti-cancer effects, which have been studied in relation to stomach, colorectal, breast, and prostate cancers.9-18
Avoid Uncooked Mushrooms
It’s important to remember that mushrooms should only be eaten cooked. Several raw culinary mushrooms contain a potentially carcinogenic substance called agaritine, and cooking mushrooms significantly reduces their agaritine content.19-20
Mushrooms add unique flavors and textures to vegetable dishes, and are delicious paired with fresh herbs. Combining mushrooms with the onion family, green and cruciferous vegetables, and beans, creates delicious, healthful, and powerfully protective meals.
I discuss the unique health benefits of mushrooms in detail in my book Super Immunity.
- Borchers AT, Krishnamurthy A, Keen CL, et al: The Immunobiology of Mushrooms. Exp Biol Med 2008;233:259-276.
- Vannucci L, Krizan J, Sima P, et al: Immunostimulatory properties and antitumor activities of glucans (Review). Int J Oncol2013;43:357-364.
- Akramiene D, Kondrotas A, Didziapetriene J, et al: Effects of beta-glucans on the immune system. Medicina (Kaunas)2007;43:597-606.
- Jeong SC, Koyyalamudi SR, Pang G: Dietary intake of Agaricus bisporus white button mushroom accelerates salivary immunoglobulin A secretion in healthy volunteers. Nutrition 2012;28:527-531.
- Zhang M, Huang J, Xie X, et al: Dietary intakes of mushrooms and green tea combine to reduce the risk of breast cancer in Chinese women. Int J Cancer 2009;124:1404-1408.
- Grube BJ, Eng ET, Kao YC, et al: White button mushroom phytochemicals inhibit aromatase activity and breast cancer cell proliferation. The Journal of nutrition 2001;131:3288-3293.
- Yu L, Fernig DG, Smith JA, et al: Reversible inhibition of proliferation of epithelial cell lines by Agaricus bisporus (edible mushroom) lectin. Cancer Res 1993;53:4627-4632.
- Carrizo ME, Capaldi S, Perduca M, et al: The antineoplastic lectin of the common edible mushroom (Agaricus bisporus) has two binding sites, each specific for a different configuration at a single epimeric hydroxyl. The Journal of biological chemistry2005;280:10614-10623.
- Hara M, Hanaoka T, Kobayashi M, et al: Cruciferous vegetables, mushrooms, and gastrointestinal cancer risks in a multicenter, hospital-based case-control study in Japan. Nutr Cancer 2003;46:138-147.
- Zhang CX, Ho SC, Chen YM, et al: Greater vegetable and fruit intake is associated with a lower risk of breast cancer among Chinese women. Int J Cancer 2009;125:181-188.
- Martin KR, Brophy SK: Commonly consumed and specialty dietary mushrooms reduce cellular proliferation in MCF-7 human breast cancer cells. Exp Biol Med 2010;235:1306-1314.
- Fang N, Li Q, Yu S, et al: Inhibition of growth and induction of apoptosis in human cancer cell lines by an ethyl acetate fraction from shiitake mushrooms. J Altern Complement Med 2006;12:125-132.
- Ng ML, Yap AT: Inhibition of human colon carcinoma development by lentinan from shiitake mushrooms (Lentinus edodes). J Altern Complement Med 2002;8:581-589.
- Adams LS, Phung S, Wu X, et al: White button mushroom (Agaricus bisporus) exhibits antiproliferative and proapoptotic properties and inhibits prostate tumor growth in athymic mice. Nutr Cancer 2008;60:744-756.
- Lakshmi B, Ajith TA, Sheena N, et al: Antiperoxidative, anti-inflammatory, and antimutagenic activities of ethanol extract of the mycelium of Ganoderma lucidum occurring in South India. Teratog Carcinog Mutagen 2003;Suppl 1:85-97.
- Cao QZ, Lin ZB: Antitumor and anti-angiogenic activity of Ganoderma lucidum polysaccharides peptide. Acta pharmacologica Sinica 2004;25:833-838.
- Lin ZB, Zhang HN: Anti-tumor and immunoregulatory activities of Ganoderma lucidum and its possible mechanisms.Acta pharmacologica Sinica 2004;25:1387-1395.
- Patel S, Goyal A: Recent developments in mushrooms as anti-cancer therapeutics: a review. 3 Biotech 2012;2:1-15.
- Toth B, Erickson J: Cancer induction in mice by feeding of the uncooked cultivated mushroom of commerce Agaricus bisporus. Cancer Res 1986;46:4007-4011.
- Schulzova V, Hajslova J, Peroutka R, et al: Influence of storage and household processing on the agaritine content of the cultivated Agaricus mushroom. Food Addit Contam 2002;19:853-862.